Optimal bone health Prevent & manage osteoporosis
Strong, healthy bones are the foundation of an active, independent life. As we age, maintaining bone density becomes essential to preventing fractures, maintaining balance, and keeping up with the activities we love.
Optimal Bone Health: Prevent & Manage Osteoporosis is a practical, empowering session designed to give you a complete understanding of bone health. Through interactive activities, practical nutrition strategies, and gentle exercise demonstrations, you will learn how to protect your skeleton, prevent bone loss, and manage osteoporosis with confidence.
Older adults looking to protect their bone density and mobility.
Individuals diagnosed with or at risk of osteopenia or osteoporosis.
Caregivers, family members, and wellness enthusiasts wanting to support loved ones with evidence-based bone health habits.
By the end of session, they will be able to:
1) Understand the meaning of bone mineral density loss (osteoporosis)
2) Know the difference between normal bone mass, osteopenia & osteoporosis
3) Know the areas of the body affected by osteoporosis
4) Understand the effects of osteoporosis
5) Understand the causes of osteoporosis
6) Know the essential food nutrients for strong bones
7) Plan daily meals that meet the recommended daily calcium intake for older adults (Meal Planning Activity)
8) Identify the amount of calcium in common packaged foods (Label Detective Activity)
9) Know the most effective types of low impact weight bearing aerobic exercises to strengthen bones & slow down bone loss
10)Practise a simple resistance training exercise and balance stability exercise at home (Exercise Demo & Practice)
| Training Provider: | Centre for Seniors |
|---|---|
| Course Title: | Optimal bone health Prevent & manage osteoporosis |
| Language(s): | English |
| Duration of course | 2 hours |
| Date: | 2 Nov 2026 (10am to 12pm) |
| Mode of Training: | Classroom In-Person |
| Full Course Fee: | $30 |
| Online Registration: | Register Now (CLICK HERE) |
| Certification: | Upon achieving a minimum 75% attendance, Learner will receive a Certificate of Attendance by Centre for Seniors |
| Contact us | 83693703 |