CFS Foundational Lifework
CFS Foundational LifeWork equips participants with the knowledge and practical skills to navigate the changes associated with ageing and prepare for a healthier, more purposeful future. The two-day programme explores the social, physiological and lifestyle changes that may arise as individuals grow older, while emphasising the importance of maintaining physical well-being, financial awareness and social connections.
Participants will learn to recognise common lifestyle diseases and their risk factors, adopt healthier nutrition and safe exercise habits, and strengthen their awareness of financial planning, CPF, future care needs, and scam prevention. The programme also encourages participants to remain active, relevant and engaged through meaningful work, lifelong learning and community participation.
By the end of the course, participants will be better equipped to plan for the future, adapt to life transitions and develop a personalised action plan for healthy, active and purposeful ageing.
By the end of the two-day course, participants will be able to:
Understand and prepare for ageing – Recognise the social and physiological changes associated with ageing and understand their potential impact on daily living, relationships and future needs.
Promote personal health and well-being – Identify common lifestyle diseases, warning signs and risk factors, assess personal health habits, and apply practical approaches to healthy nutrition and safe exercise.
Remain active, relevant and connected – Appreciate the value of meaningful work, lifelong learning and community engagement in maintaining purpose, social connections and continued participation in society.
Strengthen financial awareness and future readiness – Develop a basic understanding of CPF, future care planning and practical strategies to protect against scams and financial fraud.
Develop a personalised LifeWork plan – Set meaningful and achievable SMART goals and develop a personalised wellness and action plan to support healthy, active and purposeful ageing.
| Training Provider: | Centre for Seniors |
|---|---|
| Course Title: | CFS Foundational Lifework |
| Language(s): | English or Chinese |
| Duration of course | 2 days |
| Date: | TBC |
| Mode of Training: | Classroom In-Person |
| Full Course Fee: | $570 |
| Online Registration: | Register Now (CLICK HERE) |
| Certification: | Upon achieving a minimum 75% attendance, Learner will receive a Certificate of Attendance by Centre for Seniors |
| Contact us | 83693703 |