Optimal joint health Prevent & manage osteoarthritis
Healthy joints are the key to staying mobile, active, and painless as we enjoy our daily routines. Knee pain, stiffness, and joint wear-and-tear do not have to be an inevitable part of aging—with the right knowledge and simple lifestyle habits, you can protect your joints and keep moving with confidence.
Optimal Joint Health: Prevent & Manage Osteoarthritis is an interactive, practical workshop tailored specially for senior learners. You will discover how your knees work, how nutrition impacts joint inflammation, and how gentle movements can keep your joints lubricated and strong—all through engaging hands-on activities and guided exercise demonstrations.
Older adults looking to protect their bone density and mobility.
Individuals diagnosed with or at risk of osteopenia or osteoporosis.
Caregivers, family members, and wellness enthusiasts wanting to support loved ones with evidence-based bone health habits.
By the end of the session, senior learners will be able to:
1) Know the common types of arthritis & their symptoms
2) Know the effects of osteoarthritis
3) Know the importance of cartilage & synovial fluid in protecting the knee joint
4) Know the causes of knee osteoarthritis
5) Know the pro-inflammatory foods to limit in order to protect joints & manage knee pain & stiffness (Hidden Ingredients Food Detective Activity)
6) Know the anti-inflammatory foods to include to protect & strengthen the joints (Herbs & Spices Sensory Activity)
7) Know the importance of healthy weight, proper footwear & regular exercises to keep muscles & joints strong and flexible
8) Practise a simple strength training exercise & balance stability exercise at home (Exercise Demo & Practice)
| Training Provider: | Centre for Seniors |
|---|---|
| Course Title: | Optimal joint health Prevent & manage osteoarthritis |
| Language(s): | English |
| Duration of course | 2 hours |
| Date: | 16 Nov 2026 (10am to 12pm) |
| Mode of Training: | Classroom In-Person |
| Full Course Fee: | $30 |
| Online Registration: | Register Now (CLICK HERE) |
| Certification: | Upon achieving a minimum 75% attendance, Learner will receive a Certificate of Attendance by Centre for Seniors |
| Contact us | 83693703 |