Optimal muscle health Prevent & manage age-related muscle loss
Maintaining strong muscles is vital for everyday independence, steady balance, and staying active as we age. Starting as early as our 40s, our bodies naturally begin to lose muscle mass and strength—a condition known as sarcopenia. However, muscle loss is not inevitable! With the right nutrition, targeted exercise, and early monitoring, you can preserve and rebuild your muscle strength at any age.
Optimal Muscle Health: Prevent & Manage Age-Related Muscle Loss is a hands-on, practical session designed specifically for senior learners. Through interactive screening tools, personalized protein planning, and guided exercise practice, you will gain the knowledge and confidence to protect your muscles and maintain your vitality.
Older adults looking to protect their bone density and mobility.
Individuals diagnosed with or at risk of osteopenia or osteoporosis.
Caregivers, family members, and wellness enthusiasts wanting to support loved ones with evidence-based bone health habits.
By the end of the session, senior learners will be able to:
1) Understand the causes of age-related declining muscle mass (sarcopenia)
2) Know the signs & symptoms of sarcopenia
3) Know the effects of sarcopenia
4) Know how sarcopenia is screened & diagnosed
5) Know the types of food sources with high-quality protein & Vitamin D in preventing & managing sarcopenia (Protein Smart Shopper Activity)
6) Know how to calculate the daily protein intake based on their weight (Protein Planner Activity)
7) Know the types of strength training exercises in maintaining & preventing muscle loss (Exercise Demo & Practice)
8) Know the different ways of monitoring their muscle strength for early diagnosis & to prevent muscle loss (Equipment Hands-on Activity)
| Training Provider: | Centre for Seniors |
|---|---|
| Course Title: | Optimal muscle health Prevent & manage age-related muscle loss |
| Language(s): | English |
| Duration of course | 2 hours |
| Date: | 23 Nov 2026 (10am to 12pm) |
| Mode of Training: | Classroom In-Person |
| Full Course Fee: | $30 |
| Online Registration: | Register Now (CLICK HERE) |
| Certification: | Upon achieving a minimum 75% attendance, Learner will receive a Certificate of Attendance by Centre for Seniors |
| Contact us | 83693703 |