(Online) Rethink 50: Be Active and Relevant

(Online) Rethink 50 : Be Active & Relevant

What you will learn

On Completion of this course, you will be able to:

Assess their health status and mental wellbeing
Plan an exercise routine to prevent common chronic diseases
Develop a healthy eating plan
Devise a plan to stay relevant

Course Details

Training Provider:	Centre for Seniors
Course Title:	Rethink 50: Be Active & Relevant (Online)
Language(s):	English
Duration of course	2 Hours
Date:	Not Available Now
NSA Subsidized Course Fee:
Full Course Fee:
Course Details:

Course Objectives

Understand the concept of health and wellness of seniors. Topics covered include wellness, healthy living and physiological changes; recognise signs and symptoms of illnesses common among elderly persons.

Learn about types of exercises that seniors can do safely at the workplace or at home to improve balance and mobility; and how to plan a healthy meal to meet the nutritional needs of an older person.

Discuss the resources and activities that can promote communal involvement to engage the seniors.

Course Subsidies

National Silver Academy (NSA) Subsidy : NA

Register for the course now!

Courses

(Online) Rethink 50: Be Active and Relevant
(PFC08H01E)
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Venue:
9 Bishan Place
#10-02 Junction 8 Office Tower
Singapore 579837

Tel: 6478-5019 or 8769-3809 (Whatsapp)
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(Online) Rethink 50 : Be Active & Relevant

What you will learn

Course Details

Course Objectives

Course Subsidies

Register for the course now!

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(Online) Rethink 50: Be Active and Relevant

Job Opportunities Briefing at Centre For Seniors