This course focuses on the social and physiological changes impacting older persons. It covers the last 3 modules of CFS LifeWork i.e. health and family/community. Participants will learn how to monitor their own health status, understand nutritional values on food labels, keep fit through exercises and learn how to stay active and relevant by doing meaningful work and building relationships with people around them.
|Training Provider:||Centre for Seniors|
|Course Title:||Rethink 50: Be Active & Relevant|
|Duration of course||1 Day|
|Date:||Dec 20; 2024 Jan 19|
|NSA Subsidized Course Fee:||$55|
|Full Course Fee:||$275|
Understand the concept of health and wellness of seniors. Topics covered include wellness, healthy living and physiological changes; recognise signs and symptoms of illnesses common among elderly persons.