Through interactive discussions, practical activities, scenario-based exercises and guided reflection, senior learners will gain the following knowledge and skills to manage stress and promote emotional well-being:

1. Understand stress in later life – Recognise common causes, signs and symptoms of stress, and understand how stress can affect physical, emotional, behavioural and cognitive well-being.
2. Apply practical coping strategies – Learn and practise simple techniques to manage stress effectively in everyday situations and respond to stressful experiences in healthier ways.
3. Develop personal resilience – Identify individual stress triggers and coping needs, and develop a personalised stress management plan that supports resilience, emotional wellness and healthier daily living.