Optimal muscle health Prevent & manage age-related muscle loss 2 hours 23 Nov 2026 (10am to 12pm) English 10 days before commencement
Optimal joint health Prevent & manage osteoarthritis 2 hours 16 Nov 2026 (10am to 12pm) English 10 days before commencement
CFS Foundational Lifework 2 Days 18 & 19 Jan 2027 | 1 & 2 Feb 2027 | 22 & 23 Feb 2027 | 4 & 5 Mar 27 | 22 & 23 Mar 2027 | 30 & 31 Mar 2027 English 10 days before commencement
Know the Signs, Be Prepared Recognising Health Warning Signs and Responding to Everyday Emergencies 2 hours (9am to 11am) 24 Nov 26 – Chinese | 8 Dec 26 - Chinese | 21 Dec 26– English English & Chinese 10 days before commencement
Caring with Heart and Confidence: Practical Skills for Supporting Family and Seniors 2 hours (9am to 11am) 20 Nov 26 – Chinese | 1 Dec 26 – Chinese |14 Dec 26- English English & Chinese 10 days before commencement
Stress Less, Live Better: Understanding Stress and Building Everyday Resilience 4 hours 17 & 18 Nov – Chinese (9am – 11am) | 3 & 4 Dec – Chinese (9am – 11am) | 7 & 8 Dec – English (2pm to 4pm) English & Chinese 10 days before commencement
Optimal bone health Prevent & manage osteoporosis 2 hours 2 Nov 2026 (10am to 12pm) English 10 days before commencement
